In today’s episode, we’re going to be talking about this worst self of ours, how it manifested, why perhaps we should have a bit more empathy for these maladaptive behaviors, and also how we can work on moving forward to perhaps not our best self, but at least possibly, a better one.

In today's episode, we’re taking a deep dive into the transformative power of automation with Chris Cameron, a workflow efficiency consultant specializing in helping neurodivergent individuals harness the benefits of AI and automated tools. Chris shares his personal journey with ADHD and how technology has played a pivotal role in managing daily challenges.

In this episode, we’re discussing long-standing goals and how we can create systems that help us achieve them. We'll explore the tools and strategies that make our ADHD work for us, not against us. I'll share some of my own experiences developing these systems. We’ll also examine how we create systems and what really goes into making them work the way we want them to.

I had a listener write in recently asking about finding purpose and how they just feel like their life is a bit of a mess. They don’t know what they want to do and they feel like everyone else has it together. So in today’s episode we’re going to be exploring these ideas, while at the same time questioning if these are even the right questions that we should be asking.

In today’s episode we’re joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the nuanced world of ADHD and pregnancy. With her personal and professional experience we will be looking into the challenges and questions that often come up with this subject.

Accountability is one of the best ways to help you work through those things on your to do list that you just don’t want to do. But finding accountability isn’t always easy. In my conversation today, I’m talking with Joshua Greene, co-founder of the co-working app Groove.

This week we’re talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is to look back on how things went and use that to help us figure out how we want our next week to go.

After last week’s episode on toolkits I got a request to do another episode like it but specifically on sleep tools.

In this episode we dive into specific tools that can become part of your everyday toolkit for managing your ADHD. We discuss timers, headphones, pillboxes, blankets and more in this episode. If you’ve been wanting an episode that goes into the actual tools that I and many others use in their day to day ADHD life, then this is the episode - Maddy brings the goods.

This week we’re talking with the host of the ADHD Wise Squirrels podcast, Dave Delaney. As with many of us, Dave wears many hats — keynote speaker, author, and of course podcast host. Dave has actually been podcasting since 2005, although he only recently started up ADHD Wise Squirrels after his recent diagnosis. With that diagnosis, Dave has been on a mission to support others in the community and break down stereotypes that surround ADHD.

Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones.

In this Listener Questions episode, we discuss the challenges of managing ADHD within a relationship where both partners have ADHD, as well as the potential difficulties of managing ADHD later in life.

Being late sucks. So, in this episode, we tackle the struggle of showing up calm and composed when maybe we don’t feel calm and collected. We’ll be looking at a number of tools that we can use to try and get ourselves in the right head space, as well as jumping into what we can do so that we might not be late quite as often.

Jamie Cutino is a licensed Occupational Therapist, TEDx Speaker, ADHD Coach and a fervent advocate for the ADHD community. In today's episode, Jamie shares her insightful and empowering journey from discovering their ADHD diagnosis to utilizing skills she learned as an occupational therapist to enhance daily life.

Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of ADHD and within the field of ADHD, he further specializes in comorbid disorders, such as OCD, bipolar disorder, eating disorders, and body dysmorphic disorder.

With us today is Mattia Maurée and we’re going to be diving into the experiences of living with both autism and ADHD, also known as AuDHD.

In today’s episode, we have a listener question dealing with the root cause of ADHD and whether or not ADHD comes from trauma or it's something we're born with.

In today’s episode, we’re tackling the complex reality of ADHD management. Forget about finding a silver bullet; it's about piecing together a puzzle of habits, routines, and strategies that work for you.

Welcome back to the second part of my conversation with Saman Kesh. In this second part of the conversation, we talk more about our identities with ADHD and the acceptance of our ADHD. We also get into some other therapy techniques like EMDR and other ways that we can work on supporting our ADHD brains.

We’ve got a returning guest this week who was a real hit last time, Saman Kesh - Saman is an Iranian-American filmmaker who has worked with artists such as Basement Jaxx, Calvin Harris, Kygo, Placebo, !!! - but we’re not here to discuss any of that today, instead we’re going to be talking about his recent ketamine treatment.