🎧 Start Here: 5 Great Episodes
⚙️ The Optimization Trap (with Jaye Lin)
Ever feel like you’re “fixing” your systems more than using them? In this episode, we explore how chasing perfection can keep ADHD brains stuck — and what it really means to work with your brain instead of against it.
🎧 Listen Now❤️ Navigating ADHD and Rejection Sensitive Dysphoria (with Jessica Summers)
If you’ve ever felt crushed by criticism or rejection, this one’s for you. We dive into Rejection Sensitive Dysphoria (RSD) — what it is, why it happens, and how to manage the big feelings that come with it.
🎧 Listen Now🧠 Research and Fluctuating Focus (with Dr. Maggie Sibley)
Ever wonder why your focus seems to have a mind of its own? Psychologist Dr. Maggie Sibley joins us to unpack the science behind attention, motivation, and ADHD’s unique relationship with time and energy.
🎧 Listen Now🎨 Living Right Side Out (with Andy J. Pizza)
Creative, scattered, and full of ideas? This episode will feel like home. Artist and podcaster Andy J. Pizza shares how embracing your quirks and working with your ADHD creativity can help you thrive authentically.
🎧 Listen Now🧰 Building Your Toolbox
ADHD success isn’t about finding one perfect system — it’s about building a toolbox that fits your brain. Learn how to create a set of tools, habits, and strategies that actually work for you, not against you.
🎧 Listen Now💬 Want to Reach Out?
Whether you’ve got questions, feedback, or just want to share how the podcast has helped you, I’d love to hear from you!
📬 Click Here to Get in Touch📺 Watch on YouTube
Prefer to watch instead of listen? You can find full episodes, video clips, and behind-the-scenes content on the Hacking Your ADHD YouTube channel.
▶️ Visit the Channel💖 Support the Show on Patreon
If Hacking Your ADHD has helped you build better systems, find motivation, or feel a little less alone — consider joining our Patreon community! Your support helps keep the podcast going, creates new ADHD-friendly resources, and gives you access to our private Discord and bonus content.
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