🎧 Start here with these 5 episodes
⚙️ The Optimization Trap (with Jaye Lin)
Ever feel like you’re “fixing” your systems more than using them? In this episode, we explore how chasing perfection can keep ADHD brains stuck — and what it really means to work with your brain instead of against it.
🎧 Listen Now❤️ Navigating ADHD and Rejection Sensitive Dysphoria (with Jessica Summers)
If you’ve ever felt crushed by criticism or rejection, this one’s for you. We dive into Rejection Sensitive Dysphoria (RSD) — what it is, why it happens, and how to manage the big feelings that come with it.
🎧 Listen Now🧠 Research and Fluctuating Focus (with Dr. Maggie Sibley)
Ever wonder why your focus seems to have a mind of its own? Psychologist Dr. Maggie Sibley joins us to unpack the science behind attention, motivation, and ADHD’s unique relationship with time and energy.
🎧 Listen Now🎨 Living Right Side Out (with Andy J. Pizza)
Creative, scattered, and full of ideas? This episode will feel like home. Artist and podcaster Andy J. Pizza shares how embracing your quirks and working with your ADHD creativity can help you thrive authentically.
🎧 Listen Now🧭 Navigating ADHD: Facts and Fiction (with Dr. Stephen Faraone)
What’s real — and what’s not — when it comes to ADHD? In this episode, Dr. Stephen Faraone, one of the world’s leading ADHD researchers, joins us to separate evidence-based science from the myths that hold people back. We explore the latest research, common misconceptions, and how understanding the truth about ADHD can lead to more compassion, confidence, and self-awareness.
🎧 Listen Now👋 Welcome to Hacking Your ADHD
Helping ADHD brains find focus, motivation, and momentum one small step at a time.
Explore practical strategies, real stories, and tools designed to help you work with your brain, not against it.
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If Hacking Your ADHD has helped you build better systems, find motivation, or feel a little less alone — consider joining our Patreon community! Your support helps keep the podcast going, creates new ADHD-friendly resources, and gives you access to our private Discord and bonus content.
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