Being late sucks. So, in this episode, we tackle the struggle of showing up calm and composed when maybe we don’t feel calm and collected. We’ll be looking at a number of tools that we can use to try and get ourselves in the right head space, as well as jumping into what we can do so that we might not be late quite as often.

Jamie Cutino is a licensed Occupational Therapist, TEDx Speaker, ADHD Coach and a fervent advocate for the ADHD community. In today's episode, Jamie shares her insightful and empowering journey from discovering their ADHD diagnosis to utilizing skills she learned as an occupational therapist to enhance daily life.

Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of ADHD and within the field of ADHD, he further specializes in comorbid disorders, such as OCD, bipolar disorder, eating disorders, and body dysmorphic disorder.

With us today is Mattia Maurée and we’re going to be diving into the experiences of living with both autism and ADHD, also known as AuDHD.

In today’s episode, we have a listener question dealing with the root cause of ADHD and whether or not ADHD comes from trauma or it's something we're born with.

In today’s episode, we’re tackling the complex reality of ADHD management. Forget about finding a silver bullet; it's about piecing together a puzzle of habits, routines, and strategies that work for you.

Welcome back to the second part of my conversation with Saman Kesh. In this second part of the conversation, we talk more about our identities with ADHD and the acceptance of our ADHD. We also get into some other therapy techniques like EMDR and other ways that we can work on supporting our ADHD brains.

We’ve got a returning guest this week who was a real hit last time, Saman Kesh - Saman is an Iranian-American filmmaker who has worked with artists such as Basement Jaxx, Calvin Harris, Kygo, Placebo, !!! - but we’re not here to discuss any of that today, instead we’re going to be talking about his recent ketamine treatment.

This week we’re joined by Ying Deng, known as ADHD Asian Girl across social media. In our conversation today we get into what mindfulness and mediation actually is - and some about what it isn’t, since meditation isn’t exactly something we get an accurate picture of from popular media.

This week, we have the return of Skye Rapson of Unconventional Organization to discuss an innovative tool she developed, the Planning Funnel, which is designed to help us break down our goals into manageable steps.

Today we’ve got a real treat, I’m talking to one of my favorite people, Brendan Mahan of the ADHD Essentials Podcast. I last had Brendan on to talk about the Wall of Awful, his model of how everything that we do can be made harder from repeated failure. I asked Brendan back on the show because while we were at the International ADHD Conference I got talking to him about a different model of his and that’s the 9 parts of a transition.

I’ve got a fun episode for you this week - I’m talking with Jesse J. Anderson about his new book, Extra Focus: The Quick Start Guide to Adult ADHD. In our conversation today we delve into his experiences with ADHD, his journey as an author, discussing practical coping strategies, challenges with memory and motivation, and the importance of adapting to individual mental processes.

We’re kicking off 2024 with the incredible Jessica McCabe - creator, writer, and host of the award-winning YouTube channel How to ADHD. Her channel contains a wealth of knowledge about ADHD and is one of the things that kicked me in the pants to start taking my ADHD more seriously.

In today’s episode, I’m going to be talking about what’s going on with Hacking Your ADHD over this last year and what’s coming up next year.

This week I’m talking with, Jesse Mecham, the founder of the hit budgeting software, You Need A Budget. In our conversation today, Jesse and I discuss YNAB's four key habits for money management, including giving money "jobs", planning for future expenses, building flexibility, and aging money to create financial breathing room. We also talk specifically about how these methods can aid those with ADHD by promoting intentionality and creating helpful friction in spending and saving.

In today’s episode we are talking with Terry Bartley, the author of Tyranny of the Fey, host of the podcast Most Writers Are Fans, and a full-time English teacher. In our conversation today, Terry shares his journey as a writer, revealing how he channels his creativity while managing ADHD.

This week I’m talking with ADHD coach Shane Thrapp - but specifically, today we’re going to be diving into the service Focus101 - which is a free body-doubling site designed to help you get the most of your work time.

This week I’m talking with Strengths-Based Learning Expert Caitlin Meister who has made it her life’s work to bring her strengths-based, neurodiversity-affirming, joyful learning approach to other parents and educators.

This week I’m talking with Jackie Silver about nutrition and wellness. Jackie is a Registered Dietitian with a Masters of Health Science (MHSc) in Nutrition Communications. She has a firm belief that neurodivergent and disabled people deserve to live a healthy lifestyle but found the opportunities for these communities lacking, so she decided to start her own practice, Accessible Wellness.

This week, I’m talking with Neha (name changed for anonymity), a first-generation Indian immigrant who worked in big tech based out of the Bay Area, California. She now works to create awareness about undiagnosed ADHD in South Asians, especially women, and sells ADHD and autism-friendly products on her website.