ADHD can make it very hard for us to accurately tell what time it is now, how much time is left and how quickly time is passing. This is referred to as time blindness and it creates a host of issues for those of us with ADHD.

ADHD can make it hard for us to work on our intentions. This is even harder when we forget the things that we want to do. When you are learning about new ADHD strategies while reading books or listening to podcasts (like this one!) it is really easy to forget your intention of implementing those strategies.