Scaffolding the ADHD Brain: How Habits Fail and Systems May Save Us

In this episode, we’re taking a look at why our attempts to build traditional habits often doesn’t work with ADHD, and why it isn't a moral failure or a lack of trying. We’re going to explore the critical mechanics of external scaffolding versus internal habits, digging into how we can stop burning through our limited supply of daily executive function and start building physical infrastructure that does the heavy lifting for us.