In this week's episode, we're going to be looking at how we can work on reframing the ways we look at our free time, how we can be a little more intentional with how we're spending that time, and then look at a few of the things we can do to make that time, time well spent.

Recently I was at practice for my master's ultimate frisbee team and I was thinking about this question of celebrating wins and it occurred to me how perfectly sports can encapsulate the idea of celebrating small wins.