Decluttering your Digital Life
This Episode’s Top Tips
Digital clutter is just all that stuff that builds upon our devices. It can have a real effect on our mental health and is something to be especially aware of with ADHD because it can create a lot of distractions.
To help manage our email we want to work on processing our email only a few times a day and then making sure that when we do that we're not treating our email as a task manager → don't leave things in your email to do later, either put them in a real task manager or deal with them right then.
Work on creating actual organization for your files → by keeping your files in places that are logical for your brain to find them you make accessing your files easier when you need them.
Back up your files. Seriously, you don't want to lose something you've been working on because your computer crashed. There are a ton of services that make this process easier than ever now.
