So today we’re talking about midnight motivation - that late-night urge to turn your life around that somehow doesn’t translate into the next day. We’re going to be talking about why, in the quiet of the night, we become these master architects of our own lives, designing sprawling mansions of productivity because we don’t have to worry about the cost of materials or even the laws of physics. But when we wake up, we’re no longer the architect; we’re the contractor. Or maybe even more accurately, the subcontractor who has been handed some hastily drawn out plans on the back of a bar napkin. So in this episode, we’re going to look at why our ADHD brains love building these "theoretical" lives when the world is on pause and how we can start translating those blueprints into something we can actually build during the daylight hours.

In this episode, we're going to be discussing a paper called "Time Perception in Adults: Findings from a Decade Review." In this paper, they analyzed a decade of research—from 2012 to 2022—investigating the specific nature of time perception deficits for adults with ADHD. Time is a little bit more complex than we often think, so let's get into how complex it really is.