Welcome to Hacking Your ADHD
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain.
ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do.
If you have ADHD or someone in your life does and you want to get organized, get focused, and get motivated, then this podcast is for you.
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- AI 2
- Accountability 9
- Addiction 3
- Adulting 4
- Advocacy 1
- Anti-Planner 1
- Autism 1
- Automation 2
- Bad Advice 5
- Behavior 3
- Belonging 1
- Body Doubling 5
- Boundaries 6
- Burnout 7
- CBT 1
- Calendar 2
- Career 1
- Citric Acid 1
- Cleaning 6
- Comedy 2
- Communication 3
- Community 4
- Comorbidity 5
- Context Switching 1
- Coping 1
- Criminal Justice 1
- Deadlines 2
- Decision Making 4
- Decision fatigue 1
- Depression 1
- Diagnosis 11
- Diet 7
- Dopamine 2
- Dysregulation 1
- ERP 1
- Education 3
- Emotional Regulation 4
- Empathy 1
- Energy 22
- Entrepreneurship 1
- Evidence-Based 1
- Executive Dysfunction 3
- Executive Function 8
- Exercise 3
- Fact-Checking 1
- Fidgets 1
- Focus 3
- Gaming 3
- Genetics 1
- Goal-Setting 2
This week I’m talking with Dani Donovan, a neurodivergent artist and designer whose ADHD comics have been shared all over the internet. Dani holds a BFA in Visual Communication and Design and is the creator of The Anti-Planner. She’s spent years as an advocate for neurodivergence, using her background in design to simplify those complicated, invisible daily struggles we all face. In our conversation today, we’re diving into why traditional planners often feel like they never work how we want them to and how we can transition into a "toolbox" mindset instead. We explore the concept of "anti-shame" tactics and how to stop using mean-spirited self-motivation. Dani shares some of her favorite hacks for the mundane stuff, like an "Inbox Sprint" for tackling email debt and some unconventional strategies, including how she uses "worst drafts" and even Magic: The Gathering packs to keep herself moving.