Emotional Energy isn't as cut and dry as physical energy - there are no emotional calories that we can track and measure. And while there is no scientific delineation of how to measure emotional energy it’s still something that we can all feel - we're not robots. We know that when we're feeling those positive emotions that sometimes we can barely contain the energy we're feeling - when we're seething with rage it can feel like we're going to burst. When we're sad it can feel like we want to melt into our beds and never be seen again. When we're overstressed it can feel like if we don't do something our skin is going to crawl off but even the idea of attempting that first step still feels like too much

Our emotions play a big role in our energy levels throughout the day. Just because we don't have a good way to measure them doesn't mean that we should write them off.