We’re back at it for another episode about slowing down, but this time we’re looking at activation energy, which is the idea we’re going to need to have a certain amount of energy available to get started on a task.
All tagged Energy Management
2023
I’m excited to get going into 2023, but I also don’t want to just be doing everything by the seat of my pants, so it’s time to do a little planning and think about how we want this year to go.
Hey team, in this week’s episode, we’re going to be diving into energy drinks… well, not literally, that would be sticky… and well, that amount of caffeine would probably be lethal.
Energy Management: Spiritual Energy
Today we're going to be looking at three areas that we can use to access our spiritual energy: living their core values in their daily behaviors, doing the work that we do best and enjoy the most, and allocating time and energy in our lives for the things we deem most important.
Energy Management: Emotional Energy
Emotional Energy isn't as cut and dry as physical energy - there are no emotional calories that we can track and measure. And while there is no scientific delineation of how to measure emotional energy it’s still something that we can all feel - we're not robots. We know that when we're feeling those positive emotions that sometimes we can barely contain the energy we're feeling - when we're seething with rage it can feel like we're going to burst. When we're sad it can feel like we want to melt into our beds and never be seen again. When we're overstressed it can feel like if we don't do something our skin is going to crawl off but even the idea of attempting that first step still feels like too much
Our emotions play a big role in our energy levels throughout the day. Just because we don't have a good way to measure them doesn't mean that we should write them off.
Energy Management: Mental Energy
Today we're going to be looking at ways that we can work on cutting down distractions and staying focused. We'll also be looking at ways that we can better schedule our time to focus on when our brain is going to be working best and we'll also be looking at better ways to end our work day.