This week I’m talking with ADHD coach Shane Thrapp - but specifically, today we’re going to be diving into the service Focus101 - which is a free body-doubling site designed to help you get the most of your work time.
All tagged Time
We’re back at it for another episode about slowing down, but this time we’re looking at activation energy, which is the idea we’re going to need to have a certain amount of energy available to get started on a task.
Slowing Down: Time Management
We live a life where we only have two modes, doing nothing and super speed. It’s exhausting, and we often find ourselves missing important things because we can’t keep up that pace.
In today’s episode, we’re going to be talking about how we can work on slowing down and trying to find a more comfortable middle ground between those two modes.
Too Much
Over the last few weeks I have hit a number of points where it all just felt like too much - now there are number things that have contributed to this, but one of the keys always behind when I get overwhelmed is doing too much. This is despite the fact that even when I have too much on my plate it always feels like I should be doing more. That I could squeeze in just a few more things and then… well then I’d probably also still be trying to add more things to do.
In today’s episode we’re going to be exploring why doing more isn’t usually the best thing for us to pursue and how doing less can actually help us actually accomplish the things we really want to d
Unconventional Organisation with Skye Rapson
Hey team, today I’m walking with Skye Rapson of Unconventional Organisation, a New Zealand-based coaching group that specializes in online coaching. They focus on providing research-backed and strengths-based ADHD support to help you get unstuck in your life.
In our conversation, we cover a lot of different areas, including one that I’ve really been interested in recently, systems. We get into what systems are and how important it is to tailor these systems to our own ADHD and then how we can even do that.
ADHD Success with MJ
This week I had the pleasure of talking with MJ Siemens from the ADHD Diversified Podcast and what a conversation we had. In it, we talk a lot about the imposter syndrome that often accompanies success with ADHD and why we often don’t feel successful despite hitting all those metrics we were supposed to. We also talk a lot about how we can work on reframing our views on success so that we can feel good about all those things we accomplish.
Breaking Down The ONE Thing
In this week's episode I am going to be going over the book The ONE Thing by Gary Keller and Jay Papasan. My first reading of the book was on audiobook and since then I've listened to it three more and read the physical version of the book twice. The subtitle of the book is, "The surprisingly simple truth behind extraordinary results" - and as I've mentioned before, just because something is simple doesn't make it easy. Each reading has helped me understand the concepts a little bit better and I was always able to pick up a few new things.
Today I'm going to be going over the "surprisingly simple truth" in the book and discussing how we can better apply it for our ADHD brains.
How to Remember Anything
While everyone can have trouble with memory, it can be especially hard on those of us with ADHD because of how memory works with executive function.
Timing Your Day
ADHD can make it very hard for us to accurately tell what time it is now, how much time is left and how quickly time is passing. This is referred to as time blindness and it creates a host of issues for those of us with ADHD.