This week we’re talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is to look back on how things went and use that to help us figure out how we want our next week to go.
All tagged Reflection
Energy Management: Emotional Energy
Emotional Energy isn't as cut and dry as physical energy - there are no emotional calories that we can track and measure. And while there is no scientific delineation of how to measure emotional energy it’s still something that we can all feel - we're not robots. We know that when we're feeling those positive emotions that sometimes we can barely contain the energy we're feeling - when we're seething with rage it can feel like we're going to burst. When we're sad it can feel like we want to melt into our beds and never be seen again. When we're overstressed it can feel like if we don't do something our skin is going to crawl off but even the idea of attempting that first step still feels like too much
Our emotions play a big role in our energy levels throughout the day. Just because we don't have a good way to measure them doesn't mean that we should write them off.
Looking Back on 2019 for a Great 2020
Before we get started on planning out how amazing our 2020 is going to be, it is important to look back and remember everything that we accomplished in 2019. An entire year is a long time to try and remember so we’re going to use some tools to help jog our memories before we really jump into reflecting on how the year went.
How to Journal Even When You Have ADHD
Starting a journaling practice isn't always easy and when you have ADHD it can be even harder. Finding time to sit down, stay focused on writing and then making it a daily practice can seem like a fairly daunting process.